Nobody warns you that one of the stranger parts of your forties might be becoming intensely aware of your own nervous system. You expected to reconsider certain things. Your relationship with underwire. Whether…
Keep readingAs we navigate midlife, small changes in our walk reveal significant truths about our body’s health and vitality. Gait speed, dubbed the sixth vital sign, illuminates the interplay of strength, coordination, and recovery.…
Keep readingYour brain is changing. Here is what that actually means. You have been keeping score. Not officially, of course. There is no chart on the refrigerator marked woman I used to be, with…
Keep readingHonest essays. Real science. A more interesting second half. Straight to your inbox.
No shame. No hustle. Just a deeper conversation.
